Veal, sirloin, separable lean only, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Veal, sirloin, separable lean only, cooked, braised
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Veal, sirloin, separable lean only, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 204 kcal | 160 kcal ★ | Veal, sirloin, separable lean only, cooked, braised has 28% more |
| Protein | 33.96 g ★ | 2 g | Veal, sirloin, separable lean only, cooked, braised has 1598% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.51 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 56% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 81 mg | 7 mg ★ | Veal, sirloin, separable lean only, cooked, braised has 1057% more |
| Calcium | 19 mg ★ | 12 mg | Veal, sirloin, separable lean only, cooked, braised has 58% more |
| Iron | 1.23 mg ★ | 0.55 mg | Veal, sirloin, separable lean only, cooked, braised has 124% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 339 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.