Veal, sirloin, separable lean only, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Veal, sirloin, separable lean only, cooked, braised
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Veal, sirloin, separable lean only, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 204 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Protein | 33.96 g ★ | 24.04 g | Veal, sirloin, separable lean only, cooked, braised has 41% more |
| Fat | 6.51 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Sodium | 81 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 1.23 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Potassium | 339 mg ★ | 335 mg | Veal, sirloin, separable lean only, cooked, braised has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.