Veal, sirloin, separable lean only, cooked, braised vs Nuts, almonds
Nutrition comparison per 100g
🏆
Veal, sirloin, separable lean only, cooked, braised
4 wins
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Nuts, almonds
6 wins
| Nutrient | Veal, sirloin, separable lean only, cooked, braised | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 204 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 33.96 g ★ | 21.15 g | Veal, sirloin, separable lean only, cooked, braised has 61% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 6.51 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 81 mg | 1 mg ★ | Veal, sirloin, separable lean only, cooked, braised has 8000% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.23 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Potassium | 339 mg | 733 mg ★ | Nuts, almonds has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.