Veal, sirloin, separable lean only, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, sirloin, separable lean only, cooked, braised
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Veal, sirloin, separable lean only, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 204 kcal | 120 kcal ★ | Veal, sirloin, separable lean only, cooked, braised has 70% more |
| Protein | 33.96 g ★ | 4.4 g | Veal, sirloin, separable lean only, cooked, braised has 672% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.51 g | 1.92 g ★ | Veal, sirloin, separable lean only, cooked, braised has 239% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 81 mg | 7 mg ★ | Veal, sirloin, separable lean only, cooked, braised has 1057% more |
| Calcium | 19 mg ★ | 17 mg | Veal, sirloin, separable lean only, cooked, braised has 12% more |
| Iron | 1.23 mg | 1.49 mg ★ | Quinoa, cooked has 17% more |
| Potassium | 339 mg ★ | 172 mg | Veal, sirloin, separable lean only, cooked, braised has 97% more |
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