Veal, sirloin, separable lean only, cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Veal, sirloin, separable lean only, cooked, braised
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Veal, sirloin, separable lean only, cooked, braised | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 204 kcal | 90 kcal ★ | Veal, sirloin, separable lean only, cooked, braised has 127% more |
| Protein | 33.96 g ★ | 2.01 g | Veal, sirloin, separable lean only, cooked, braised has 1590% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 6.51 g | 0.15 g ★ | Veal, sirloin, separable lean only, cooked, braised has 4240% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 81 mg | 36 mg ★ | Veal, sirloin, separable lean only, cooked, braised has 125% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 1.23 mg ★ | 0.69 mg | Veal, sirloin, separable lean only, cooked, braised has 78% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 339 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
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