Veal, sirloin, separable lean only, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, sirloin, separable lean only, cooked, roasted
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Veal, sirloin, separable lean only, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 168 kcal | 23 kcal ★ | Veal, sirloin, separable lean only, cooked, roasted has 630% more |
| Protein | 26.32 g ★ | 2.86 g | Veal, sirloin, separable lean only, cooked, roasted has 820% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 6.22 g | 0.39 g ★ | Veal, sirloin, separable lean only, cooked, roasted has 1495% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 85 mg | 79 mg ★ | Veal, sirloin, separable lean only, cooked, roasted has 8% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.91 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 365 mg | 558 mg ★ | Spinach, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.