Vinegar, balsamic vs Spinach, raw
Nutrition comparison per 100g
🏆
Vinegar, balsamic
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Vinegar, balsamic | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 88 kcal | 23 kcal ★ | Vinegar, balsamic has 283% more |
| Protein | 0.49 g | 2.86 g ★ | Spinach, raw has 83% more |
| Carbs | 17.03 g ★ | 3.63 g | Vinegar, balsamic has 369% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 14.95 g | 0.42 g ★ | Vinegar, balsamic has 3460% more |
| Sodium | 23 mg ★ | 79 mg | Spinach, raw has 71% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 0.72 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 112 mg | 558 mg ★ | Spinach, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.