10 Bean Salad

Name: 10 Bean Salad
Yield: 4 servings
Ingredients: 1 can each: garbanzo beans, red kidney beans, cut wax beans, bean sprouts, pinto beans, soybeans, butter beans, lima beans, cut green beans and Great Northern beans; 1 c. chopped green pepper; 1 small chopped onion

Vegan Vegetarian

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Ingredients

1 can each: garbanzo beans, red kidney beans, cut wax beans, bean sprouts, pinto beans, soybeans, butter beans, lima beans, cut green beans and Great Northern beans ⓘ
1 c. chopped green pepper ⓘ
1 small chopped onion ⓘ

Instructions

Rinse and drain the beans.
Add the green pepper and onion. Mix together and add dressing.

Nutrition & Diet Analysis (per serving)

109 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 3g 6% DV

Total Fat 4.3g 6% DV

Carbs 15.2g 6% DV

Fiber 2.6g 9% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 154.8mg 7% DV

Potassium 106mg 2% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV

Vitamin C 20.5mg 23% DV

Calcium 21.5mg 2% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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