11-Can Chili

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Ingredients

  • 2 pounds lean ground beef
  • 2 small onions, diced
  • 2 cloves garlic, minced
  • 3 (14.5 ounce) cans diced tomatoes
  • 2 (15 ounce) cans red kidney beans, rinsed and drained
  • 2 (15 ounce) cans pinto beans, rinsed and drained
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1 (28 ounce) can crushed tomatoes
  • 1 (6 ounce) can tomato paste
  • 2 (1.25 ounce) packages chili seasoning mix

Instructions

  1. Heat a large pot over medium-high heat. Cook and stir beef, onion, and garlic together in the hot skillet until beef is completely browned, 5 to 7 minutes; drain and discard grease.
  2. Stir diced tomatoes, kidney beans, pinto beans, black beans, crushed tomatoes, tomato paste, chili seasoning mix, salt, and black pepper with the beef mixture; bring to a boil, reduce heat to medium-low, place a cover on the pot, and simmer the chili until the beans are tender, about 20 minutes.

Nutrition & Diet Analysis (per serving)

451 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 15.2g 19% DV
Carbs 60.8g 22% DV
Fiber 11.3g 40% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 11251mg 100% DV
Potassium 917.5mg 20% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 42.8mcg 5% DV
Vitamin C 16.2mg 18% DV
Vitamin D 0.1mcg
Calcium 82.3mg 6% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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