4-Colour Bento

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Ingredients

  • 20 grams Beef
  • 1 Egg
  • 2 tbsp Peas

Instructions

  1. Stuff the rice into a bento box.
  2. Start preparing the dishes with 4 different colors.
  3. The dish on the far left side in the picture Here is the recipe for konbu seaweed.
  4. The second dish from the left in the picture is peas.
  5. Microwave the frozen peas for 1 minute at high wattage.
  6. The third dish from the left in the picture.
  7. Here is the recipe for the simmered beef.
  8. Make the scrambled egg.
  9. Top the rice with the 4 toppings, and it's done.

Nutrition & Diet Analysis (per serving)

321 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 14.6g 19% DV
Carbs 40.8g 15% DV
Fiber 0.3g 1% DV
Sugar 0g

Electrolytes

Sodium 80.5mg 4% DV
Potassium 163.8mg 3% DV
Cholesterol 81mg 27% DV

Vitamins & Minerals

Vitamin A 24.8mcg 3% DV
Vitamin C 0.1mg
Calcium 65.5mg 5% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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