4 Layer Dip

VeganVegetarian
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Ingredients

  • 1 can bean dip (9 oz.) ⓘ
  • 1 can green chilies (6 oz.) or Ro-Tel tomatoes, drained ⓘ
  • 1 can tomato paste (6 oz.) ⓘ

Instructions

  1. Mix together; spread in bottom of 8 x 10-inch dish.

Nutrition & Diet Analysis (per serving)

50 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 0.8g 1% DV
Carbs 9.3g 3% DV
Fiber 2.3g 8% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 192.8mg 8% DV
Potassium 365.3mg 8% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV
Vitamin C 7mg 8% DV
Calcium 24.5mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green chilies bean tomato paste

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