4 Minute Quail

Name: 4 Minute Quail
Yield: 4 servings
Ingredients: 1 qt. buttermilk; flour; 8 quail; salt and pepper

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Ingredients

Soak quail for 4 hours in buttermilk. Drain. Coat with flour, salt and pepper to taste. Deep fry for 4 minutes.

137 kcal 7% DV

Protein Fat Carbs

Protein 9g 18% DV

Total Fat 1.8g 2% DV

Carbs 20.3g 7% DV

Fiber 0.7g 2% DV

Sugar 1.3g 3% DV

Sodium 9730mg 100% DV

Potassium 127.5mg 3% DV

Cholesterol 17.3mg 6% DV

Vitamin A 14.5mcg 2% DV

Vitamin C 1.3mg 1% DV

Vitamin D 0.3mcg 2% DV

Calcium 41mg 3% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).