Quail Nutrition Facts
4 varieties — data from USDA FoodData Central. • Category: Poultry Products
All Quail Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Quail, breast, meat only, raw | 123 | 22.6g | 3g | 0g | 0g | 55mg | 10mg | 2.3mg | 5.1mg | 260mg |
| Quail, cooked, total edible | 227 | 25.1g | 14.1g | 0g | 0g | 52mg | 15mg | 4.4mg | 2.3mg | 216mg |
| Quail, meat and skin, raw | 192 | 19.6g | 12.1g | 0g | 0g | 53mg | 13mg | 4mg | 6.1mg | 216mg |
| Quail, meat only, raw | 134 | 21.8g | 4.5g | 0g | 0g | 51mg | 13mg | 4.5mg | 7.2mg | 237mg |
Recipes using Quail
Grilled Quail with Pomegranate-Orange BBQ Sauce and Tabouli with Quinoa and Shredded Kale
877 kcal
Quail and Sausage Braised with Grapes
257 kcal
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