5-Spice Tofu

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Ingredients

  • 2 cakes firm tofu, 14 oz each
  • 3 tablespoons tamari soy sauce
  • 3/4 cup water
  • 1/4 teaspoon five-spice powder
  • 2 whole stars star anise
  • 1 teaspoon molasses

Instructions

  1. Cut cakes in half horizontally.
  2. Combine rest of ingredients in pan large enough to accommodate slices of tofu flat and bring to a boil.
  3. Add the tofu carefully and lower heat and simmer for 10 minutes, uncovered.
  4. Remove from heat, cover and marinate 3 hours, turning over occasionally.
  5. Drain and use or store up to a week, wrapped in plastic.

Nutrition & Diet Analysis (per serving)

172 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 4.1g 5% DV
Carbs 33.2g 12% DV
Fiber 3.8g 13% DV
Sugar 19g 38% DV

Electrolytes

Sodium 1718.8mg 75% DV
Potassium 838mg 18% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 5.3mg 6% DV
Calcium 219.5mg 17% DV
Iron 10.5mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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