6 Can Soup

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Ingredients

  • 1 1/3 lbs ground turkey, 93% ⓘ
  • 3 (10 1/2 ounce) cans minestrone soup ⓘ
  • 1 (15 1/2 ounce) can corn, drained ⓘ
  • 1 (15 1/2 ounce) can ranch style beans ⓘ
  • 1 (14 ounce) can diced tomatoes ⓘ

Instructions

  1. Brown turkey meat and drain excess fat.
  2. Return meat to pan and add rotel, let it heat for 10 minutes.
  3. Meanwhile, combine remaining ingredients into crockpot.
  4. Add meat and rotel and stir.
  5. Cook on low for 6 hours, adding water when necessary to preference.

Nutrition & Diet Analysis (per serving)

136 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 2.7g 3% DV
Carbs 28.9g 11% DV
Fiber 21.6g 77% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 284mg 12% DV
Potassium 294.8mg 6% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV
Vitamin C 7.9mg 9% DV
Vitamin D 0.1mcg 1% DV
Calcium 32mg 2% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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