7 Day Coconut Cake

Prep: 15 min Cuisine: American

A luscious 7-day coconut cake featuring shredded coconut and creamy sour cream, perfect for coconut lovers and ideal for special occasions or tropical-inspired desserts.

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Ingredients

  • 18 oz. frozen coconut
  • 16 oz. sour cream
  • 2 cups sugar

Instructions

  1. Mix the frozen coconut, sour cream, and sugar together.
  2. Put the mixture in the refrigerator and let it sit overnight.
  3. Prepare your favorite cake layers.
  4. Assemble the cake with the coconut mixture between layers and on top.
  5. Keep the assembled cake refrigerated for 7 days before serving.

Tips & Substitutions

For best results, use unsweetened frozen coconut to control the sweetness of your cake. If you can't find frozen coconut, shredded coconut works too, but be sure to hydrate it with a bit of coconut milk. You can also substitute Greek yogurt for sour cream for a tangy twist. This cake can be made with any favorite cake layers, even chocolate for a rich flavor contrast.

Serving Suggestions

Serve slices of this 7 Day Coconut Cake with a dollop of whipped cream or a scoop of vanilla ice cream for added indulgence. It pairs beautifully with a refreshing fruit salad or a light citrus sorbet. Consider serving it alongside American recipes like Dirt Pudding for a fun dessert spread at gatherings.

Storage & Reheating

Store any leftover assembled cake in an airtight container in the refrigerator. The flavors deepen over time, making it even tastier after a few days. If you need to reheat, slice the cake and let it sit at room temperature for about 30 minutes before serving. Avoid microwave reheating as it can alter the cake's texture.

Nutrition & Diet Analysis (per serving)

Each serving of 7 Day Coconut Cake contains roughly 626 calories, with 10g protein, 65g carbohydrates, and 41g fat. It is an excellent source of dietary fiber (56% of the Daily Value), vitamin C (50% of the Daily Value), and protein (21% of the Daily Value), and a good source of potassium and calcium. It also contributes 16g of dietary fiber toward your daily target.

626 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 40.5g 52% DV
Carbs 65g 24% DV
Fiber 15.8g 56% DV
Sugar 8g 16% DV

Electrolytes

Sodium 214.1mg 9% DV
Potassium 871.9mg 19% DV
Cholesterol 11.5mg 4% DV

Vitamins & Minerals

Vitamin A 93.1mcg 10% DV
Vitamin C 45.1mg 50% DV
Calcium 203.5mg 16% DV
Iron 3.6mg 20% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh coconut instead of frozen?

Yes, you can use fresh coconut, but you'll need to grate it finely and possibly add a bit of sugar to match the sweetness of frozen coconut. Make sure to let it dry out a bit to avoid excess moisture in the cake.

How long can I keep the cake in the fridge?

The cake can be kept in the refrigerator for up to 7 days, which is ideal for flavor development. After that, it may start to lose its freshness. However, it's best consumed within the first few days for optimal taste.

Can I freeze the cake?

Freezing the assembled cake is not recommended as it may affect the texture of the coconut mixture. However, you can freeze individual cake layers before assembly. Just wrap them tightly and store them for up to 3 months. Thaw completely before assembling.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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