7-Up Applesauce Jello(No Fat, Low Sugar)
A light, refreshing gelatin dessert combining fruity applesauce with citrus flavors of lemon and lime jello, perfect for those seeking a low-fat, low-sugar treat. Ideal for parties or healthy snacks.
Ingredients
- 16 oz. unsweetened applesauce
- 1 small pkg. lemon jello ⓘ
- 1 small pkg. lime jello
Instructions
- Heat the unsweetened applesauce until warm.
- Dissolve the lemon and lime jello packets into the warm applesauce, stirring until fully dissolved.
- Allow the mixture to cool to room temperature.
- Once cooled, add 7-Up to the mixture and gently stir.
- Pour into molds or a container and refrigerate until set.
Tips & Substitutions
For best results, ensure the applesauce is only warm and not hot, as high temperatures can affect the jello setting. If you prefer a sweeter taste, consider adding a natural sweetener like agave syrup or a splash of fruit juice. This recipe can be easily adapted with other flavors of jello if desired, keeping it versatile and enjoyable. You can also try adding a bit of zest from the lemon or lime for extra flavor.
Serving Suggestions
Serve this refreshing 7-Up Applesauce Jello as a light dessert or as part of a summer picnic spread. It pairs beautifully with Spinach And Orange Salad for a balanced meal. You can also top it with a dollop of whipped cream for a touch of indulgence or serve alongside fresh fruit for a colorful presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator. This jello will keep well for up to a week. If you want to reheat it, allow it to sit at room temperature for a few minutes before serving, but note that reheating may affect the texture, so it's best enjoyed chilled.
Nutrition & Diet Analysis (per serving)
Each serving of 7-Up Applesauce Jello(No Fat, Low Sugar) contains roughly 19 calories, with 0g protein, 5g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use flavored applesauce instead of unsweetened?
Using flavored applesauce can alter the taste of the jello; however, it can add an interesting twist. If you opt for flavored applesauce, consider reducing or omitting the jello flavors to avoid overpowering sweetness.
What can I use instead of 7-Up?
If you prefer a different soda, lemon-lime soda or a clear sparkling water works well as a substitute for 7-Up. You can also use a sugar-free version if you want to keep the recipe low sugar.
Is this recipe suitable for vegans?
Yes, this recipe is vegan-friendly, as it contains no animal products. Just ensure the jello you choose is also vegan, as some brands may use gelatin derived from animal sources. Look for plant-based alternatives if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).