7-Up Bread

Cook: 60 min Cuisine: American

Light and fluffy 7-Up bread features subtle citrus flavor and soft texture, perfect for breakfast, snacks, or casual gatherings. Easy to make with simple ingredients.

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Ingredients

  • 3 cups self-rising flour
  • 1 teaspoon salt
  • 2 tablespoons sugar

Instructions

  1. Mix all ingredients in a large bowl.
  2. Pour the batter into a greased bread loaf pan.
  3. Bake at 350°F for 1 hour.
  4. Cool before slicing.

Tips & Substitutions

For a more flavorful bread, consider adding herbs or spices, such as garlic powder or Italian seasoning, to the mix. If you don't have self-rising flour, you can make your own by combining all-purpose flour with baking powder and salt. Adjust the sugar to taste if you prefer a sweeter bread, which can also pair well with butter or jam for breakfast.

Serving Suggestions

7-Up bread is delicious on its own but can also be served with a side of butter or cream cheese spread. It pairs beautifully with a hot cup of tea or coffee. For a more complete meal, enjoy it alongside Cajun Skillet Beans for a hearty lunch or dinner option. You can also serve it with a side of South Western Fruit Salad for a refreshing contrast.

Storage & Reheating

Store any leftover 7-Up bread in an airtight container at room temperature for up to three days. To keep it fresher for a longer period, you can freeze slices wrapped in plastic wrap or aluminum foil for up to three months. For reheating, simply toast slices in a toaster or warm them in the oven until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of 7-Up Bread contains roughly 656 calories, with 19g protein, 138g carbohydrates, and 2g fat. It is an excellent source of iron (47% of the Daily Value) and protein (37% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1748mg per serving (76% of the Daily Value).

656 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV
Total Fat 1.8g 2% DV
Carbs 137.7g 50% DV
Fiber 4.9g 18% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 1747.8mg 76% DV
Potassium 196.1mg 4% DV

Vitamins & Minerals

Vitamin C 0.5mg 1% DV
Calcium 28.4mg 2% DV
Iron 8.4mg 47% DV
Diet fit Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular flour instead of self-rising flour?

Yes, you can use all-purpose flour instead of self-rising flour. Just add 1 tablespoon of baking powder and 1/2 teaspoon of salt for every cup of all-purpose flour to achieve the same effect.

What can I add to the batter for extra flavor?

You can incorporate various ingredients to enhance the flavor, such as cheese, herbs, or even diced jalapeños for a kick. Additionally, adding a teaspoon of vanilla extract can provide a subtle sweetness that complements the bread nicely.

How can I tell when the bread is done baking?

The bread is done when it's golden brown on top and a toothpick inserted into the center comes out clean. If the top is browning too quickly, you can cover it loosely with aluminum foil to prevent burning while the inside finishes baking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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