8+3+1+1 Rub

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Ingredients

  • 8 cups brown sugar
  • 3 cups kosher salt
  • 1 cup chili powder

Instructions

  1. Seal first 3 ingredients in a jar and shake to combine.
  2. Now we come to the final 1 cup/part add on or spices. Use about anything you like. Alton uses black pepper, cayenne, jalapeno seasoning, Old Bay, dried thyme, onion powder mixed to equal one part as an example.Add the 1 part add on to the jar and shake well.
  3. Sprinkle liberally on meat of choice,patting the rub onto the meat. Wrap in foil and let set for at lease 2 hours if not overnite. Depending on what meat, cut and grade, you can grill, braise, broil, glaze, barbeque or smoke to your heart's content.

Nutrition & Diet Analysis (per serving)

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 3.6g 5% DV
Carbs 37g 13% DV
Fiber 8.7g 31% DV
Sugar 26.1g 52% DV

Electrolytes

Sodium 10413.2mg 100% DV
Potassium 522.8mg 11% DV

Vitamins & Minerals

Vitamin A 370.8mcg 41% DV
Vitamin C 0.2mg
Calcium 109.3mg 8% DV
Iron 4.6mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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