A Working Man'S Choice

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Ingredients

  • 2 lb. hamburger
  • 1 medium can green beans
  • salt and pepper
  • 1 pkg. taco seasoning mix
  • sliced Swiss cheese
  • 1 medium can corn
  • granulated garlic
  • seasoned salt
  • 8 medium sized potatoes, mashed

Instructions

  1. Brown meat and seasoning to taste.
  2. Add corn and green beans and mix well.
  3. Pour into a 9 x 11-inch casserole dish with lid, then spread mashed potatoes over the top of meat evenly, then put sliced Swiss cheese over the top of everything.
  4. Salt and pepper. Put lid on and bake for 1 hour at 350° or until everything is hot throughout.

Nutrition & Diet Analysis (per serving)

524 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 20.7g 27% DV
Carbs 72.3g 26% DV
Fiber 26.6g 95% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 11794.2mg 100% DV
Potassium 874mg 19% DV
Cholesterol 31.3mg 10% DV

Vitamins & Minerals

Vitamin A 241.5mcg 27% DV
Vitamin C 14.4mg 16% DV
Vitamin D 0.1mcg
Calcium 284.8mg 22% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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