A.1. Easy Meatloaf

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Ingredients

Instructions

  1. Heat oven to 375F.
  2. Reserve half the tomato sauce; mix remaining tomato sauce with remaining ingredients just until blended.
  3. Shape into loaf in 13x9-inch baking dish; top with reserved tomato sauce.
  4. Bake 1 hour or until done (160 degrees F).

Nutrition & Diet Analysis (per serving)

310 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 7.9g 10% DV
Carbs 50.5g 18% DV
Fiber 1.1g 4% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 783.5mg 34% DV
Potassium 405.3mg 9% DV
Cholesterol 83.3mg 28% DV

Vitamins & Minerals

Vitamin A 24.8mcg 3% DV
Vitamin C 2.7mg 3% DV
Vitamin D 0mcg
Calcium 95mg 7% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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