Acorn Squash With Stuffing

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Ingredients

  • Acorn squash
  • bread (may be old)
  • mushrooms
  • apple (peeled and diced)

Instructions

  1. Cut acorn squash in half and remove the seeds. Put a teaspoon of Olivio and in the squash and put it in the oven at 400 degrees to pre-bake before stuffing. Meanwhile, in a frying pan, melt Olivio, and add cubed bread, mushrooms and apple. Other ingredients may be celery, thyme, etc. Open the oven and stuff the squash with the stuffing. Bake for one hour.

Nutrition & Diet Analysis (per serving)

107 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 2.8g 4% DV
Carbs 19.5g 7% DV
Fiber 1.2g 4% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 137.5mg 6% DV
Potassium 204mg 4% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 29.8mcg 3% DV
Vitamin C 12.2mg 14% DV
Vitamin D 6.6mcg 33% DV
Calcium 14.5mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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