Adobo Tuna

Seafood
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Ingredients

  • 1/3 cup fresh lime juice ⓘ
  • 1/2 teaspoon dried oregano ⓘ
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt ⓘ
  • 4 garlic cloves, minced ⓘ
  • 4 (6-ounce) tuna steaks (about 1/2 inch thick) ⓘ
  • 1 teaspoon olive oil ⓘ
  • 1 teaspoon cracked pepper ⓘ
  • Cooking spray ⓘ

Instructions

  1. Combine first 5 ingredients in a large shallow dish; add fish, turning to coat. Cover and marinate in refrigerator 1 hour, turning fish occasionally.
  2. Preheat broiler. Remove fish from dish, discarding marinade. Brush oil over fish; sprinkle with pepper. Place fish on broiler pan coated with cooking spray; broil 4 minutes or until medium-rare (do not turn). Garnish with lime slices, if desired.

Nutrition & Diet Analysis (per serving)

693 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 55.8g 71% DV
Carbs 45.6g 17% DV
Fiber 14g 50% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 9954.8mg 100% DV
Potassium 853.5mg 18% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 45mcg 5% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 652.3mg 50% DV
Iron 27.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano ground cumin tuna cooking spray lime juice garlic olive oil salt

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