Afternoon Pick-Me-Up

VeganVegetarian
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Ingredients

  • 6 ounces chopped peeled beet (1 cup) ⓘ
  • 4 ounces chopped pineapple (1/2 cup) ⓘ
  • 1/2 ounce seeded jalapeno pepper ⓘ

Instructions

  1. Juice in an electric juicer. Serve immediately for the best quality, or within 24 hours.
  2. Pulp Fix: Stir into ground turkey or pork for a meaty beet burger with island flair.

Nutrition & Diet Analysis (per serving)

34 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.2g
Carbs 8.1g 3% DV
Fiber 1.8g 6% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 122.8mg 5% DV
Potassium 316.8mg 7% DV

Vitamins & Minerals

Vitamin A 100.3mcg 11% DV
Vitamin C 28.7mg 32% DV
Calcium 35.5mg 3% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

peeled beet pineapple pepper

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