Albondiga Soup

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Ingredients

  • 1/2 lb hamburger
  • 1/2 c. uncooked rice
  • 2 lg or 3 sm potatoes
  • 1 can green beans
  • 1 sm can stewed tomatoes
  • 1 taco seasoning mix

Instructions

  1. Dice potatoes.
  2. Mix hamburger and rice together. Make into 12-14 balls then fry lightly in frying pan. Transfer into a large sauce pan and add 2 c. water and taco mix. Simmer for 45 min. Then add potatoes and simmer for 20 more min.
  3. Add beans stewed tomatoes (juice too), simmering for about another 30-35 min. or until potatoes are cooked. Serve alone or with cooked rice.

Nutrition & Diet Analysis (per serving)

343 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 10.4g 13% DV
Carbs 52.4g 19% DV
Fiber 4.2g 15% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 481.3mg 21% DV
Potassium 670.8mg 14% DV
Cholesterol 9.3mg 3% DV

Vitamins & Minerals

Vitamin A 166.8mcg 19% DV
Vitamin C 14.5mg 16% DV
Calcium 74.5mg 6% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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