Aldeburgh Flatbread

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Ingredients

  • 1 tablespoon dry yeast (a bit less than a tbsp)
  • 1/4 teaspoon honey
  • 300 ml water, hand-hot
  • 500 g strong white flour
  • 1 teaspoon fine sea salt

Instructions

  1. Cream the yeast with the honey, add teh water and mix. sprinkle on a tbsp of flour and leave to stand 15 minutes or until frothy.
  2. Add the salt to the flour, then add the yeast mixture and the olive oil.Mix until you form a ball of dough, then transfer to a floured surface and knead with the heeel of your hand for 5 -8 minutes, or until the doughis smooth and elastic.
  3. Work in your chosen seasonings such as 1 tsp fennel seeds, 1 tsp crushed coriander seeds, 1 tbsp thyme, 1 tbsp marjoram or basil and 2 green spring onions finely chopped. knead about 3 minutes or until evenly distributed. Do not add too many ingredients or it will be hard to knead.
  4. Flatten out and let rise for 15 minutes. pre heat a frying pan or grill pan or BBQ and grill about 2 minute on each side.

Nutrition & Diet Analysis (per serving)

343 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 25.2g 32% DV
Carbs 25.7g 9% DV
Fiber 1.7g 6% DV
Sugar 20.9g 42% DV

Electrolytes

Sodium 10536.5mg 100% DV
Potassium 540.3mg 11% DV

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 27mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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