Pistachio Puff

Name: Pistachio Puff
Yield: 4 servings
Ingredients: 16 ounces crushed pineapple (packed in own juice); 12 ounces Cool Whip (you can sub "lite"); 3 cups marshmallows (Miniature, different colored. Add more if desired); 3 1/2 ounces sugar free pistachio pudding mix (use the dry mix)

Vegan Vegetarian

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Ingredients

16 ounces crushed pineapple (packed in own juice) ⓘ
12 ounces Cool Whip (you can sub "lite") ⓘ
3 cups marshmallows (Miniature, different colored. Add more if desired) ⓘ
3 1/2 ounces sugar free pistachio pudding mix (use the dry mix) ⓘ

Instructions

Mix one small box of dry pudding mix, pineapple and nuts (if using) together.
Add marshmallows and cool whip.
Put in a pretty, clear serving bowl.
Refrigerate for several hours before serving.

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV

Total Fat 18.9g 24% DV

Carbs 35.9g 13% DV

Fiber 4.8g 17% DV

Sugar 10g 20% DV

Electrolytes

Sodium 135.8mg 6% DV

Potassium 241.5mg 5% DV

Vitamins & Minerals

Vitamin A 126mcg 14% DV

Vitamin C 16.2mg 18% DV

Vitamin D 0.9mcg 5% DV

Calcium 110.3mg 8% DV

Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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