All Purpose Quiche

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Ingredients

  • 6 eggs, beaten
  • 1 cup cheese, any kind
  • 1 cup milk
  • 2 cups vegetables (and or meat)

Instructions

  1. Choose and prepare your choice of filling.
  2. Try not to use any vegetables that will turn your quiche wattery such as fresh mushrooms. (if you add them cook first).
  3. I like a combination of broccoli, cooked salmon, onions, dill and cheddar cheese.
  4. Place filling in pie shell pour egg mixture over the top and baake @ 350 appx. 45 minute.
  5. Check after 30 minutes.
  6. It's done whin a knife inserted comes out clean.

Nutrition & Diet Analysis (per serving)

278 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 7.9g 10% DV
Carbs 43.9g 16% DV
Fiber 0.9g 3% DV
Sugar 14g 28% DV

Electrolytes

Sodium 539.8mg 23% DV
Potassium 331.8mg 7% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 237mcg 26% DV
Vitamin C 5.2mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 306.8mg 24% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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