All Purpose Relish

Name: All Purpose Relish
Yield: 4 servings
Ingredients: 1 green bell pepper, chopped; 2 large onions, finely chopped; 2 tablespoons water; 12 teaspoon garlic, minced; 14 teaspoon salt; 12 cup tomato sauce; 3 tablespoons catsup; 2 teaspoons sugar; 1 teaspoon oregano

Vegan Vegetarian

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Ingredients

1 green bell pepper, chopped ⓘ
2 large onions, finely chopped ⓘ
2 tablespoons water ⓘ
12 teaspoon garlic, minced ⓘ
14 teaspoon salt ⓘ
12 cup tomato sauce ⓘ
3 tablespoons catsup ⓘ
2 teaspoons sugar ⓘ
1 teaspoon oregano ⓘ

Instructions

Put onions and green peppers in a 2 quart sauce pan and steam.
Add other stuff and simmer for at least 20 minutes.
Use hot or cold.
Store chilled.

Nutrition & Diet Analysis (per serving)

283 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV

Total Fat 9g 12% DV

Carbs 51.4g 19% DV

Fiber 13.8g 49% DV

Sugar 10g 20% DV

Electrolytes

Sodium 10157.2mg 100% DV

Potassium 623.5mg 13% DV

Vitamins & Minerals

Vitamin A 41mcg 5% DV

Vitamin C 33mg 37% DV

Vitamin D 0.1mcg

Calcium 438mg 34% DV

Iron 10.9mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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