All-Purpose Rub For Meat

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Ingredients

  • 4 tablespoons white sugar
  • 4 tablespoons salt
  • 1 tablespoon paprika
  • 2 tablespoons mustard powder
  • 1/2 teaspoon ground black pepper
  • 1 pinch dried oregano
  • 1 pinch dried thyme

Instructions

  1. In a small bowl, combine the sugar, salt, paprika, mustard, pepper, oregano and thyme.
  2. To use: coat meat in mixture, and then grill as desired.

Nutrition & Diet Analysis (per serving)

449 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 14.6g 19% DV
Carbs 84.9g 31% DV
Fiber 32.2g 100% DV
Sugar 30.4g 61% DV

Electrolytes

Sodium 9723.5mg 100% DV
Potassium 1556.5mg 33% DV

Vitamins & Minerals

Vitamin A 703.8mcg 78% DV
Vitamin C 42.6mg 47% DV
Calcium 741.3mg 57% DV
Iron 23.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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