Almond Crunch Bars

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Ingredients

  • 1/2 cup butter
  • 1 cup almonds
  • 1/2 cup sugar
  • 1 tablespoon light corn syrup

Instructions

  1. Use a round cake pan and line with foil.
  2. Butter foil generously.
  3. Take ingredients and heat in l0-inch skillet and stir constantly until mixture turns golden brown, about 5 - 6 minutes.
  4. Pour and spread in pan.
  5. Let cool 15 minutes and lift off and break into pieces.

Nutrition & Diet Analysis (per serving)

464 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 37.6g 48% DV
Carbs 30.3g 11% DV
Fiber 4.2g 15% DV
Sugar 20g 40% DV

Electrolytes

Sodium 3mg
Potassium 245mg 5% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 73.3mg 6% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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