Almond Flatbread

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Ingredients

  • 6 ounces all-purpose flour
  • 6 1/2 ounces whole wheat flour
  • 2 1/4 teaspoons salt
  • 1/2 tablespoon dry yeast
  • 1 1/8 cups lukewarm water
  • 1 1/2 ounces ground toasted almonds

Instructions

  1. In mixer bowl, stir together 3/4 cup all-purpose flour, 3/4 cup whole wheat flour, salt and yeast. Add water; mix at low speed with paddle for 2 minutes. Add remaining whole wheat flour; mix at medium speed until blended. Add remaining all-purpose flour, 1/4 cup at a time, until soft dough forms. (You may not need to add all the all-purpose flour; dough should be soft but not sticky.).
  2. With dough hook, knead dough at medium speed for about 8 minutes or until elastic. Form dough into ball and place in lightly oiled bowl, turning to coat. Cover with plastic wrap; let rise in warm place until doubled in bulk.
  3. Remove plastic; punch down dough with your fist. Cover and let rise 30 minutes more.
  4. Heat oven to 400 degrees F.
  5. Divide dough into 6 pieces; form each piece into a ball. Cover with a towel and let rest for 5 minutes.
  6. Roll 1 piece of dough as thin as possible. With your hands, lift and stretch dough as thin as you can without tearing, rotating dough as you work, until round is about 8 inches in diameter. Sprinkle with 1 tablespoon almonds, pressing them in gently. Repeat with remaining dough to make 6 rounds.
  7. Place rounds on baking sheets; bake for about 10 minutes or until brown in spots. Cool on rack.

Nutrition & Diet Analysis (per serving)

373 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 13.2g 17% DV
Carbs 48.7g 18% DV
Fiber 6.1g 22% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 10536.2mg 100% DV
Potassium 763.8mg 16% DV

Vitamins & Minerals

Calcium 100mg 8% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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