Almost Chicken Tempura

Chicken
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Ingredients

  • 3 tablespoons thai peanut satay sauce ⓘ
  • 1 lb boneless skinless chicken breast, cut into 1 inch wide strips ⓘ
  • 34 cup chow mein noodles, plus
  • 2 tablespoons chow mein noodles ⓘ
  • 3 tablespoons sesame seeds ⓘ
  • 2 tablespoons flour ⓘ
  • 18 teaspoon black pepper ⓘ

Instructions

  1. Preheat oven to 375.
  2. Coat chicken with satay sauce.
  3. Place noodles in a food processer and process until smooth.
  4. Combine noodles, sesame seeds, flour and pepper in a large, sealable plastic bag.
  5. Add chicken to big, disgarding remaining sauce.
  6. Seal bag and shake to coat chicken.
  7. Place chicken on baking sheet coated with cooking spray.
  8. Bake for 15-20 minutes or until chicken is cooked through.

Nutrition & Diet Analysis (per serving)

527 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 19.3g 25% DV
Carbs 79.1g 29% DV
Fiber 11.8g 42% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 485.3mg 21% DV
Potassium 594.3mg 13% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin D 0mcg
Calcium 367.3mg 28% DV
Iron 9.5mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black pepper mein noodles sesame seeds noodles flour chicken breast

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