Noodles Nutrition Facts
15 varieties — data from USDA FoodData Central. • Category: Cereal Grains and Pasta
All Noodles Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Noodles, chinese, cellophane or long rice (mung beans), dehydrated | 351 | 0.2g | 0.1g | 86.1g | 0.5g | 10mg | 25mg | 2.2mg | 0mg | 10mg |
| Noodles, chinese, chow mein | 471 | 10.9g | 21.2g | 63.6g | 6.7g | 866mg | 0mg | 6.4mg | 0mg | 103mg |
| Noodles, egg, cooked, enriched, with added salt | 138 | 4.5g | 2.1g | 25.2g | 1.2g | 165mg | 12mg | 1.5mg | 0mg | 38mg |
| Noodles, egg, cooked, unenriched, with added salt | 138 | 4.5g | 2.1g | 25.2g | 1.2g | 165mg | 12mg | 0.6mg | 0mg | 38mg |
| Noodles, egg, dry, enriched | 384 | 14.2g | 4.4g | 71.3g | 3.3g | 21mg | 35mg | 4mg | 0mg | 244mg |
| Noodles, egg, dry, unenriched | 384 | 14.2g | 4.4g | 71.3g | 3.3g | 21mg | 35mg | 1.9mg | 0mg | 244mg |
| Noodles, egg, enriched, cooked | 138 | 4.5g | 2.1g | 25.2g | 1.2g | 5mg | 12mg | 1.5mg | 0mg | 38mg |
| Noodles, egg, spinach, enriched, cooked | 132 | 5g | 1.6g | 24.3g | 2.3g | 12mg | 19mg | 1.1mg | 0mg | 37mg |
| Noodles, egg, spinach, enriched, dry | 382 | 14.6g | 4.6g | 70.3g | 6.8g | 72mg | 56mg | 4.2mg | 0mg | 355mg |
| Noodles, egg, unenriched, cooked, without added salt | 138 | 4.5g | 2.1g | 25.2g | 1.2g | 5mg | 12mg | 0.6mg | 0mg | 38mg |
| Noodles, flat, crunchy, Chinese restaurant | 521 | 10.3g | 31.7g | 51.9g | 1.9g | 378mg | 21mg | 1.8mg | 0mg | 89mg |
| Noodles, japanese, soba, cooked | 99 | 5.1g | 0.1g | 21.4g | — | 60mg | 4mg | 0.5mg | 0mg | 35mg |
| Noodles, japanese, soba, dry | 336 | 14.4g | 0.7g | 74.6g | — | 792mg | 35mg | 2.7mg | 0mg | 252mg |
| Noodles, japanese, somen, cooked | 131 | 4g | 0.2g | 27.5g | — | 161mg | 8mg | 0.5mg | 0mg | 29mg |
| Noodles, japanese, somen, dry | 356 | 11.4g | 0.8g | 74.1g | 4.3g | 1840mg | 23mg | 1.3mg | 0mg | 164mg |
Recipes using Noodles
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