Aloo Chicken

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Ingredients

  • 250 g skinless chicken
  • 250 g potatoes (peeled and cut into big cubes)
  • 1 large onion, sliced
  • 1 tomatoes, chopped
  • 6 garlic cloves (peeled)
  • 1/2 inch gingerroot, minced
  • 1/4 tablespoon garam masala
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon turmeric powder
  • 3 -4 cups water (for gravy)
  • salt
  • 2 tablespoons oil

Instructions

  1. Cut the chicken into 2-3inch pieces.Put the onions,garlic,ginger,salt, chili powder, ground coriander, chicken and 1,1/2cups water in a heavy based pot. cook for 10 to 15 minutes, or until the meat is half cook.
  2. Add oil ,tomatoes and potatoes and cook for 5 to 10 minutes.
  3. then add 3-4 cup water for gravy.and cook for 10 to 15 minutes or until potatoes is tender.then sprinkle Garam Masala.

Nutrition & Diet Analysis (per serving)

600 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 42g 54% DV
Carbs 50.1g 18% DV
Fiber 11.6g 41% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 10909.8mg 100% DV
Potassium 1120.3mg 24% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 394mcg 44% DV
Vitamin C 14mg 16% DV
Vitamin D 0.1mcg
Calcium 116.3mg 9% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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