Alternative Pb&j

Name: Alternative Pb&j
Yield: 4 servings
Ingredients: 1 -2 tablespoon unflavored whole chickpeas (otherwise known as garbanzo beans, from the can, drained); 1 slice whole wheat bread; 1 -2 tablespoon choice fruit jelly (grape, blackberry suggested (avoid tarter fruits)

Vegan Vegetarian

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Ingredients

1 -2 tablespoon unflavored whole chickpeas (otherwise known as garbanzo beans, from the can, drained) ⓘ
1 slice whole wheat bread ⓘ
1 -2 tablespoon choice fruit jelly (grape, blackberry suggested (avoid tarter fruits)

Instructions

Ingredient proportions are per slice of bread, or half of a sandwich (folded slice of bread).
-Spread choice fruit preserve as would for PB&J on bread slice.
-Add chickpeas (still whole), folding bread in a taco-like way to contain them.
-Consume.

Nutrition & Diet Analysis (per serving)

98 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV

Total Fat 1.5g 2% DV

Carbs 16.4g 6% DV

Fiber 3.1g 11% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 166.8mg 7% DV

Potassium 90.8mg 2% DV

Vitamins & Minerals

Vitamin A 0.3mcg

Vitamin C 0mg

Calcium 51mg 4% DV

Iron 0.9mg 5% DV

Diet fit Low-carb Under 400 cal Low-fat

Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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