Amish Dumplings

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Ingredients

  • 1 cup flour
  • 1 teaspoon salt
  • 2 teaspoons baking powder
  • 1 egg

Instructions

  1. Mix dry ingredients first.
  2. Add the beaten egg.
  3. Add few drops of water until you have a stiff, sticky dough.
  4. Drop 1/6 at a time in to hot, nearly boiling stock or on top of stew (with lots of liquid).
  5. Cover and cook 10 -15 minutes.

Nutrition & Diet Analysis (per serving)

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 1.9g 2% DV
Carbs 46.7g 17% DV
Fiber 0.7g 3% DV
Sugar 0.1g

Electrolytes

Sodium 12410.2mg 100% DV
Potassium 168.8mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 1535.8mg 100% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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