Anchoïade Recipe

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Ingredients

  • 1 clove garlic
  • 1/4 cup toasted blanched and slivered almonds
  • 2 2-ounce cans flat anchovy filets in olive oil, drained
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1/2 cup plus 2 tablespoons olive oil
  • Freshly cracked black pepper

Instructions

  1. Obliterate the garlic in a mini food processor. Then pulse the almonds until they are in a rubble. Add the anchovies, lemon zest and juice, and olive oil and black pepper. Run the machine until it is an anchovy paste.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 37.6g 48% DV
Carbs 15g 5% DV
Fiber 3.7g 13% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 12.3mg 1% DV
Potassium 311.8mg 7% DV

Vitamins & Minerals

Vitamin C 7.8mg 9% DV
Calcium 114.8mg 9% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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