Angled Avocados

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Ingredients

  • 1 1/2 cups Cooked garbanzo beans
  • 1 teaspoon yellow mustard
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon sea salt
  • 1 avocado
  • Paprika for dusting

Instructions

  1. Place the garbanzo beans, mustard, nutritional yeast and sea salt in a food processor and process until creamy and smooth.
  2. Place in the fridge and chill for at least 30 minutes.
  3. When you are ready to assemble, there are two ways you can do it:
  4. You can either cut open the avocado, remove the pit and scoop the garbanzo mixture directly into the avocado halves and eat it just like that.
  5. Alternatively, you can cut the avocado in half, take out the pit and then cut into slices. Next, scoop out the slices and cut them in half. Arrange the avocado pieces on a plate and top each one with the garbanzo mixture. Use this method if you want to serve as an hor d'oeuvre.

Nutrition & Diet Analysis (per serving)

158 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 7.8g 10% DV
Carbs 23.3g 8% DV
Fiber 13.2g 47% DV
Sugar 3g 6% DV

Electrolytes

Sodium 10045.2mg 100% DV
Potassium 864.3mg 18% DV

Vitamins & Minerals

Vitamin A 618.8mcg 69% DV
Vitamin C 2.8mg 3% DV
Calcium 89mg 7% DV
Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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