Anija'S Ham

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Ingredients

  • 2 tablespoons frozen orange juice
  • 3 cups circle pinapples
  • 2 1/2 tablespoons Brown Sugar
  • 1 teaspoon Mustard
  • 1 teaspoon Soya Sauce

Instructions

  1. Take juice from pineapples, brown sugar, mustard and soya sauce and mix these ingredients together. This will create a marinade.
  2. Overnight, put ham, cloves and the marinade into a large plastic oven bag and take the air out. Store in fridge overnight.
  3. Next day, place the ham uncovered into the oven for 2 1/2 hours.
  4. Keep the marinade out and baste ham every 1/2 hour with new marinade.
  5. After 2 1/2 hours, add pineapple circles with toothpicks and put the marinade over. Turn the oven up to 425 degrees F for half an hour.
  6. If you run out of marinade, remove some from the bottom of the pan.

Nutrition & Diet Analysis (per serving)

113 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.2g
Carbs 28.4g 10% DV
Fiber 0.6g 2% DV
Sugar 26.8g 54% DV

Electrolytes

Sodium 71mg 3% DV
Potassium 119.8mg 3% DV

Vitamins & Minerals

Vitamin A 134mcg 15% DV
Vitamin C 13.9mg 15% DV
Calcium 52.8mg 4% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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