Anko Manju

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Ingredients

  • 3/4 cup cake flour
  • 1/3 cup sugar
  • 2 tablespoons water
  • 1/2 teaspoon baking powder
  • 1 (8 ounce) can sweet bean paste (or homemade anko)

Instructions

  1. Form 1-2 tablespoons of bean paste into balls.
  2. Mix together water, sugar, and baking powder
  3. Sift and slowly stir flour into the mixture (removing all lumps).
  4. Knead the dough on a floured board until it
  5. has the consistency and softness of an earlobe.
  6. Divide the dough into 12 pieces.
  7. Wrap the dough completely around each ball and place in a cloth lined steamer.
  8. Lightly spray water over the manju for a smoother finish.
  9. Steam over high heat for about 10 minutes.

Nutrition & Diet Analysis (per serving)

127 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 0.3g
Carbs 32.3g 12% DV
Fiber 1.6g 6% DV
Sugar 0.1g

Electrolytes

Sodium 2653.3mg 100% DV
Potassium 93mg 2% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 1481mg 100% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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