Secret Marinade

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Ingredients

  • 1 clove garlic, minced
  • 1/2 teaspoon ground ginger
  • 1 tablespoon vegetable oil
  • 1/4 cup low sodium soy sauce
  • 1 tablespoon brown sugar
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons water

Instructions

  1. Mix all.
  2. Pour over meat of choice and let marinade overnight.

Nutrition & Diet Analysis (per serving)

410 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 15.4g 20% DV
Carbs 68.6g 25% DV
Fiber 10.5g 38% DV
Sugar 25.8g 52% DV

Electrolytes

Sodium 1873.8mg 81% DV
Potassium 909mg 19% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 212mcg 24% DV
Vitamin C 8mg 9% DV
Calcium 213.5mg 16% DV
Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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