Any Fruit Coulis

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Ingredients

  • 225 g raspberries (or use any type of berry or soft stone fruit, stones removed)
  • 2 -3 tablespoons icing sugar

Instructions

  1. Place the fruit in a blender or food processor.
  2. Pulse to break up fruit.
  3. Add the icing sugar and blend to form a puree.
  4. Remove to a container and chill until required.
  5. If the fruit contains seeds, push the fruit through a sieve to remove them before chilling.
  6. Note: Cook time is chilling time.

Nutrition & Diet Analysis (per serving)

120 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0g
Carbs 30.8g 11% DV
Fiber 0.8g 3% DV
Sugar 29.5g 59% DV

Electrolytes

Sodium 1.3mg
Potassium 24mg 1% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 2.2mg 2% DV
Calcium 3mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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