Appalachia Cherry Salad

Prep: 10 min Serves: 16 Cuisine: American

A sweet, fruity frozen dessert featuring cherry pie filling and pineapple, perfect for a refreshing treat. Suitable for parties, picnics, or a cool summer snack.

Be the first to rate this recipe

Ingredients

  • 1 can cherry pie filling
  • 1 can pineapple chunks
  • 1 cup milk

Instructions

  1. Mix cherry pie filling, pineapple, and milk together.
  2. Pour the mixture into 16 individual molds.
  3. Freeze until solid, about 4-6 hours or overnight.

Tips & Substitutions

For a creamier texture, consider adding a dollop of whipped cream or using sweetened condensed milk instead of regular milk. You can substitute the cherry pie filling with other fruit fillings, like blueberry or strawberry, to customize the flavor. If you prefer a less sweet option, try using unsweetened pineapple chunks.

Serving Suggestions

Serve these frozen cherry salad molds as a refreshing dessert on a hot day. They pair wonderfully with a side of Mashed Potatoes And Spinach for a unique meal experience. Consider topping with crushed nuts or coconut flakes for added texture and flavor.

Storage & Reheating

Store any leftover cherry salad in an airtight container in the freezer for up to one month. To enjoy, simply remove from the freezer and let sit at room temperature for a few minutes before serving. Avoid microwaving, as it may affect the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Appalachia Cherry Salad contains roughly 96 calories, with 1g protein, 19g carbohydrates, and 2g fat.

96 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 1.7g 2% DV
Carbs 19.2g 7% DV
Fiber 0.6g 2% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 51.1mg 2% DV
Potassium 93.1mg 2% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 31mcg 3% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.3mcg 1% DV
Calcium 67.8mg 5% DV
Iron 1.1mg 6% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Absolutely! This cherry salad can be made a day or two in advance. Just ensure they are tightly covered in the freezer to prevent freezer burn. Remove them shortly before serving for the best texture.

What can I use instead of canned fruit?

If you prefer fresh ingredients, you can use fresh cherries and pineapple. Just ensure they are pitted and diced appropriately. You may need to add some sugar or honey to achieve the desired sweetness.

Is this recipe suitable for vegetarians?

Yes, this recipe is vegetarian-friendly since it contains no meat or animal products. It's a great option for those looking for light, fruity desserts that fit into vegetarian recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →