Appam

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Ingredients

  • 1/1/2 cups Raw Rice
  • 1 Coconut
  • 2 teaspoons Sugar
  • 1/3 cup Steamed Rice
  • 1/2 teaspoon Dry Yeast
  • 1 teaspoon Salt

Instructions

  1. Wash and soak the rice for 6 hours. Drain.
  2. Grate the coconut, add 2 cups of water and take out coconut milk. Strain.
  3. Grind the raw rice and cooked rice in a little coconut milk. Remove from the grinder and add the sugar, the remaining coconut milk and salt.
  4. Mix the yeast with a little warm water, add to the rice paste and mix very well. The batter should be dropping consistency.
  5. Cover and keep for 2 to 3 hours.
  6. Pour 1 big spoon of the batter into a deeper non-stick tava. Slowly rotate the batter on the tava so that a thin layer
  7. Cover and cook for 1 minute. The middle part will be fluffy. The sides will be thin and crisp.
  8. Repeat for the remaining batter.
  9. Serve hot with coconut milk curry

Nutrition & Diet Analysis (per serving)

285 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 9g 12% DV
Carbs 42.3g 15% DV
Fiber 5.5g 20% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 10764mg 100% DV
Potassium 721mg 15% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 9.9mg 11% DV
Calcium 38mg 3% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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