Sweet Fern Tea
Sweet Fern Tea offers a delicate, herbal flavor with earthy and aromatic notes, perfect for those seeking a soothing, natural beverage. Made from dried sweet fern leaves, it appeals to herbal tea enthusiasts and those interested in traditional remedies or foraging for wild herbs.
Ingredients
- 2/3 cup dried, pressed sweet fern leaves ⓘ
- 10 to 12 cups cold water
Instructions
- Pick sweet fern and hang to dry.
- Allow approximately 3 days for the leaves to dry.
- Once dry, pick the leaves off the stems and crush them.
- Store the crushed leaves in a container for later use.
- To prepare the tea, steep 2/3 cup of dried leaves in 10 to 12 cups of cold water.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).