Apple And Date Balls

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Ingredients

  • 2 1/2 lbs cooking apples or 2 1/2 lbs pears
  • 2/3 cup pitted dates
  • 1 cup apple juice
  • 1 teaspoon ground cinnamon
  • 1/2 cup finely chopped walnuts

Instructions

  1. Halve and core the unpeeled fruit and place in a large, heavy saucepan.
  2. Caste iron is good.
  3. Add the dates, apple juice and ground cinnamon.
  4. Cook over very low heat, stirring occasionally for 4 to 6 hours, or until the mixture forms a dry paste.
  5. Scrape into a bowl and cool, then roll the mixture into bite size balls.
  6. Toast the nuts under the broiler until golden.
  7. Coat the balls in the nuts.
  8. Twist each ball into a candy wrapper or cellophane; plastic wrap can be used.
  9. Store in an airtight container.
  10. Variation: Use half ground cinnamon and half ground ginger instead of the 1 teaspoon cinnamon.

Nutrition & Diet Analysis (per serving)

307 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 16.7g 21% DV
Carbs 45.2g 16% DV
Fiber 17g 61% DV
Sugar 19.4g 39% DV

Electrolytes

Sodium 4.5mg
Potassium 407.3mg 9% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 11mg 12% DV
Calcium 286.8mg 22% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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