Apple Baked Oatmeal

VegetarianDairy
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Ingredients

  • 2 cups rolled oats (not instant) ⓘ
  • 1 12 teaspoons baking powder ⓘ
  • 12 teaspoon salt ⓘ
  • 1 cup skim milk ⓘ
  • 12 cup egg beaters 99% egg substitute ⓘ
  • 12 cup unsweetened applesauce
  • 14 cup sugar
  • 1 teaspoon vanilla extract ⓘ
  • 1 teaspoon apple pie spice ⓘ
  • 1 small apple, chopped ⓘ

Instructions

  1. Spray an 11x17 baking pan with non-stick spray,.
  2. Combine all ingredients.
  3. Bake in prepared pan 30-40 min at 350F Serve hot or cold.

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 4.6g 6% DV
Carbs 59.2g 22% DV
Fiber 4.1g 15% DV
Sugar 17.4g 35% DV

Electrolytes

Sodium 12486.8mg 100% DV
Potassium 301.3mg 6% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 240.3mcg 27% DV
Vitamin C 23mg 26% DV
Vitamin D 0.4mcg 2% DV
Calcium 1677mg 100% DV
Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

apple baking powder unsweetened applesauce sugar vanilla milk rolled oats salt

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