Apple Chow-Chow

Name: Apple Chow-Chow
Yield: 4 servings
Ingredients: 12 sweet bell peppers (6 green and 6 red); 4 cicane peppers; 12 medium onions (6 purple and 6 white); 12 apples (6 yellow and 6 red); 1 1/2 Tbsp. salt; 1 1/2 c. sugar (white or brown); 3 c. vinegar

Vegan Vegetarian

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Ingredients

12 sweet bell peppers (6 green and 6 red)
4 cicane peppers ⓘ
12 medium onions (6 purple and 6 white) ⓘ
12 apples (6 yellow and 6 red) ⓘ
1 1/2 Tbsp. salt ⓘ
1 1/2 c. sugar (white or brown)
3 c. vinegar ⓘ

Instructions

Chop and cube peppers, onions and apples.
Combine all ingredients in saucepan.
Cook until it starts to boil, not until it is mushy.
Pour into pint jars and seal.
Great with everything, but best with beans.

Nutrition & Diet Analysis (per serving)

126 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV

Total Fat 3.7g 5% DV

Carbs 21.4g 8% DV

Fiber 1.7g 6% DV

Sugar 7.4g 15% DV

Electrolytes

Sodium 9791mg 100% DV

Potassium 147.8mg 3% DV

Vitamins & Minerals

Vitamin C 19.1mg 21% DV

Calcium 28.5mg 2% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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