Apple Cider Pumpkin Bisque

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Ingredients

  • 2 tablespoons butter
  • 2 tablespoons flour
  • 2 cups milk (whole milk works best for this recipe, so does using half milk and half buttermilk, but 2% milk work)
  • 1/2 cup pumpkin puree
  • 2 cups apple cider (use 1 cup low- or no-sugar apple juice with 1 cup unsweetened applesauce when cider is not in season)
  • nutmeg, for garnishing

Instructions

  1. Melt the butter in saucepan on low heat, don't burn the butter!
  2. Mix in the flour.
  3. Slowly stir in the milk.
  4. Stir constantly over medium heat until thickened. (about 15 minutes or so).
  5. Add pumpkin, mix and heat thoroughly.
  6. Slowly add the cider and fully incorporate.
  7. Sprinkle with some nutmeg to serve.
  8. For some variation ideas, add some cubed butternut squash or pumpkin, golden delicious apples, and/or orzo. It feels a little empty having nothing but bisque.

Nutrition & Diet Analysis (per serving)

551 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 37.1g 48% DV
Carbs 49.4g 18% DV
Fiber 6g 21% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 84.3mg 4% DV
Potassium 177.8mg 4% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 48.3mcg 5% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 152.3mg 12% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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